by BG
(SSG)
Ron, I just started Coconut Oil Pulling about a week ago. I've been taking two teaspoons of Coconut oil everyday for several years, but never thought about the swishing part.
I too then swish with Colloidal Silver afterwords. Since I started oil pulling I have made my own toothpaste with Coconut Oil and Baking Soda and a little Silver. It seems like my teeth are getting whiter after just one week.